TRANSFORMATION PROGRAM

We offer 1-on-1 customised online coaching for transforming your physique and lifestyle.

PROGRAMS INCLUDE:

  • TAILORED TRAINING
  • BESPOKE NUTRITION SOLUTIONS
  • ONGOING SUPPORT & ACCOUNTABILITY
  • MINDSET & HEALING COACHING

THE TRAINING:

While hard work is often praised, it's not always enough. Without clear direction, our efforts can go to waste. In a world filled with conflicting advice, it's easy to feel lost, overwhelmed and not really knowing what to do.

That is where our expertise steps in. Our philosophy is to prioritise understanding your unique needs and lifestyle to better tailor a plan in order to optimise your training and energy for maximum progress.

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METHOD

BURN FAT & LOSE WEIGHT:

Sustainable eating + structured weight training
We focus on preserving muscle mass while shedding fat, ensuring you reach your goals without sacrificing strength

BUILD & GROW MUSCLE:

Hypertrophy & Strength Techniques + Flexible Nutrition
Our methods are designed to maximise muscle growth. whether you are looking to focus

on one particular area to grow or your overall body, as well as breaking through plateau. We make use to design the right plan for your needs to help you unlock your full potential.

NUTRITION:

At Move More Legacy, we steer clear of cookie-cutter nutrition programs. Instead, we craft personalized nutrition plans tailored to your specific preferences, lifestyle & believes, and goals. These plans are continuously reviewed and adjusted to ensure your desired results are achieved.

ONGOING SUPPORT & ACCOUNTABILITY:

We are here every step of the way;

Step 1: Unlocking your potential theoretically: brainstorming to define your objectives and goals for your fitness journey as well as lifestyle and mindset.

Step 2: Stay consistent: Ongoing checkups and weekly calls to review the progress and ensure accountability. basically checking up on you to see if everything is going well with you.


Step 3: Progress not Perfection: At Move More Legacy, we're dedicated to helping you conquer
limiting beliefs and embrace a growth mindset. Through evidence-based methods like positive
affirmations, visualization, and meditation, we empower you to overcome mental barriers, develop

a stronger sense of self love and unlock your full potential.